Yea, another Saturday score. This morning I landed a pose. One, I landed many years ago. I just had gotten out of practice. A back bend-or in Yoga terms the Wheel. I'm so excited.
So I'm like upside down. My instructor is walking by not looking at me, so I whisper screamed at her TASHA LOOK.
It was funny.
Basically, a back bend is when you lay on the floor on your back and push up with your hands and feet at the same time and round out your spine pushing your stomach towards the ceiling.
Hey no back hand springs or back tucks. I don't think I'll ever be there again. Nor do I think I want to. You never know...I'll keep you posted.
2 comments:
what type of exercises do you do in yoga? you do leg press, squats or what
I bet that was a cold trip,but it looks like y'all had fun.
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